Weigh In record (no journal entry) for 05 January 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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793 kcal
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Fat: 21.31g | Prot: 23.03g | Carbs: 141.44g.
Lunch: Arroz Branco (Médio, Cozido) , Carne de Porco Picada , Cenouras, Brócolos Cozidos (de Bróculos Frescos). Dinner: Peras, Cenouras, Sopa de Legumes, Carne de Porco Picada , Arroz Branco (Médio, Cozido) , Brócolos Cozidos (de Bróculos Frescos), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Tangerinas, Tangerinas. more...
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Losing 2.8 kg a Week
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heheyjreu's Weight History
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