Weigh In record (no journal entry) for 05 January 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1406 kcal
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Fat: 58.79g | Prot: 75.12g | Carbs: 144.12g.
Breakfast: Kawa z Mlekiem, Olej Lniany, Margaryna, Awokado, Wędzony Łosoś, Pieczywo z Mieszanymi Ziarnami. Lunch: Marwit Smoothie Zielony. Dinner: Kawa z Mlekiem, Żurek, Jajko Gotowane. Snacks/Other: Pomarańcze, Nasze Smaki Kiełbasa Krakowska Sucha, Pieczywo z Mieszanymi Ziarnami, Fasolka po Bretońsku, Pasta z Tuńczyka, Pieczywo z Mieszanymi Ziarnami. more...
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2125 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danusianorge's Weight History
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