Weigh In record (no journal entry) for 03 January 2023
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82 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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3708 kcal
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Fat: 177.11g | Prot: 142.24g | Carbs: 269.36g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Gulasch Casero, Carrefour Cintas Nido al Huevo. Dinner: Huevo Cocido, Vino Tinto de Mesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Carrefour Turrón Imperial sin Azúcares Añadidos, Hacendado Almendra Natural, Principe Galleta Chocolate. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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