Weigh In record (no journal entry) for 05 January 2023
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1650 kcal
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Fat: 55.47g | Prot: 142.64g | Carbs: 130.44g.
Breakfast: Coop Latte UHT Scremato, Myprotein Omega 3, Prozis Protein Pancake Instant, Carrefour Confettura Extra di Ciliegia. Lunch: Welcome Cheddar, Butcher Angus Burger, Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Butcher Angus Burger, Welcome Cheddar, Rinaldi Olio Extra Vergine di Oliva, Carrefour Lenticchie. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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