Weigh In record (no journal entry) for 05 January 2023
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79.6 kg
Lost so far: 0.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1078 kcal
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Fat: 52.58g | Prot: 61.03g | Carbs: 90.51g.
Breakfast: Peynirli Sandviç, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Fırında Tavuk, Fırında Patates, Sebzeli Bulgur Pilavı. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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