Weigh In record (no journal entry) for 05 January 2023
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130.1 kg
Lost so far: 3.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1224 kcal
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Fat: 37.17g | Prot: 59.54g | Carbs: 174.65g.
Breakfast: Jus Multifruits, Pizza au Fromage, Halva, Datte. Lunch: Carrefour Pain de Campagne, Vinaigrette, Artichaut Cuit (à Partir de Frais), Banane, Datte, Fromage de Chèvre (Demi Mou), Cracotte Cracotte au Froment, Clément Faugier Crème de Marrons, Auchan Fromage Blanc 0%. more...
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Losing 0.5 kg a Week
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