Weigh In record (no journal entry) for 05 January 2023
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54 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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986 kcal
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Fat: 36.08g | Prot: 69.74g | Carbs: 100.38g.
Breakfast: Pilão Café, Ovo Mexido, Cuscuz (Cozido), Mel, Ceifeiro Granola com Frutas, Banana Prata. Lunch: Suco de Limão, Indaiá Água com Gás, Maminha Grelhada, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Pilão Café, Bolo de Banana e Aveia. more...
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1644 kcal
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Exercise:
Resting - 23 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.0 kg a Week
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