Weigh In record (no journal entry) for 05 January 2023
|
61.1 kg
Lost so far: 12.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
587 kcal
|
Fat: 58.62g | Prot: 16.28g | Carbs: 12.28g.
Breakfast: Kinder Maxi King. Lunch: Богодуховский Мясокомбинат Сосиски с Сыром, Ферма Масло Сливочное 82,5%, Сильпо Суп Куриный с Вермишелью. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kam.la.la's Weight History
|