Weigh In record (no journal entry) for 05 January 2023
|
145 kg
Lost so far: 25 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
722 kcal
|
Fat: 2.52g | Prot: 42.80g | Carbs: 97.76g.
Breakfast: شوربة العدس شوربة العدس. Lunch: يوسفي يوسفي. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo.neven181's Weight History
|