Firelair's Journal, 27 Nov 14

So thankful for wonderful family, food and fun! Had a great time, and even watched the Plaza Lighting Ceremony (which led to a 3 mile walk, bonus!).

80.1 kg Lost so far: 14.2 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

---

2820 kcal

Fat: 108.89g | Prot: 105.15g | Carbs: 348.84g.   Lunch: Dinner Rolls, Kroger Homestyle Turkey Gravy, Fresh & Easy Mashed Sweet Potatoes, Golden Corral Deviled Eggs, French's Green Bean Casserole, Noodles, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. Snacks/Other: Betty Crocker Zucchini Bread, Cheesecake with Fruit, Chocolate Creme Pie, Pumpkin Pie, Dole Jello Fruit Cup. more...

3223 kcal

Exercise: Standing - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Housework - 5 hours. more...