Weigh In record (no journal entry) for 05 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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579 kcal
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Fat: 29.97g | Prot: 32.88g | Carbs: 48.91g.
Breakfast: Yeşil Çay, Ceviz, Maydanoz, Çökelek, Haşlanmış Yumurta. Dinner: Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Portakal, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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