|
Yeahhh! I finally hit the 10 pound mark. I hope the next 10 come off faster, since you're only supposed to do this for 40 days. I still have 30 pounds to go and am starting day 18.
3502 steps-
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 17.38g | Prot: 44.54g | Carbs: 39.38g.
Breakfast: Strawberries, Natural Whey Protein - Vanilla, blueberries tj farms, stevia, sugar free coffeemate vanilla caramel creamer, coffee. Lunch: spinach fresh express, Onions, Strawberries. Dinner: fillet mignon. Snacks/Other: granny smith apple. more...
|
Losing 1.9 kg a Week
|