Weigh In record (no journal entry) for 05 January 2023
|
103.9 kg
Lost so far: 16.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1321 kcal
|
Fat: 63.96g | Prot: 100.74g | Carbs: 81.73g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Bife de Carne de Vaca. Dinner: Hemmer Maionese Tradicional, Alegra Bacon Especial de Pernil, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Camarão, Bife de Carne de Vaca, Dori Amendoim Confeitado, Ameixas, Laranjas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|