NIKO1972's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

82.3 kg Lost so far: 22.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

8 kcal

Fat: 0.39g | Prot: 1.77g | Carbs: 0.49g. Breakfast: Café, Dolce Gusto Espresso Intenso. more...

2320 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NIKO1972's Journal, 05 Jan 23

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NIKO1972's Weight History