Weigh In record (no journal entry) for 05 January 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1719 kcal
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Fat: 48.88g | Prot: 182.33g | Carbs: 137.07g.
Breakfast: Sopa de Legumes sem Batata. Lunch: Banana, Ehrmann High Protein Caramel Pudding, Continente Queijo Fresco Light, Pingo Doce Fiambre de Frango Fatiado, Pão Branco. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Laranjas. Snacks/Other: Pão Branco, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra. more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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