Weigh In record (no journal entry) for 05 January 2023
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1629 kcal
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Fat: 86.98g | Prot: 67.53g | Carbs: 148.23g.
Lunch: Alfamart Ikan Pindang, Tempe Goreng, Tempe Mendoan, Gula Pasir, Nasi Putih, Ikan Asin, Bimoli Minyak Goreng. Snacks/Other: Blue Band Mentega, Tape Singkong, Bakwan, Tahu Isi, So Nice Sosis Ayam, Singkong Goreng. more...
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Gaining 0.1 kg a Week
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