Weigh In record (no journal entry) for 05 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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5059 kcal
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Fat: 125.18g | Prot: 300.01g | Carbs: 699.70g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Jam Preserves. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Raisins, Simply Nature Unsweetened Apple Sauce, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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