Weigh In record (no journal entry) for 05 January 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1149 kcal
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Fat: 77.41g | Prot: 70.64g | Carbs: 20.50g.
Breakfast: Egg. Lunch: French's Classic Yellow Mustard, Deli Sliced Ham, Mozzarella Cheese (Whole Milk) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Red Table Wine , Meijer Raw Pecans. more...
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Losing 0.6 kg a Week
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DanaMary1969's Weight History
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