Weigh In record (no journal entry) for 05 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1138 kcal
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Fat: 34.44g | Prot: 99.49g | Carbs: 109.03g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Puro WPRO Whey Protein. Lunch: Tahu, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Puro WPRO Whey Protein. Snacks/Other: Nanas, Telur Rebus, Putih Telur Matang, Beorganik Chia Seed, Lemon. more...
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Gaining 0.3 kg a Week
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rrlawati15's Weight History
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