Weigh In record (no journal entry) for 05 January 2023
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81.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1026 kcal
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Fat: 51.65g | Prot: 28.62g | Carbs: 105.33g.
Dinner: Lerum Bringebærsyltetøy uten Sukker, Gilde Stjerne Bacon, Hjemmelagde Pannekaker. Snacks/Other: Olw Cheez Doodles, Bakehuset Kakemenn. more...
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Losing 0.2 kg a Week
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