Weigh In record (no journal entry) for 05 January 2023
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1359 kcal
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Fat: 37.72g | Prot: 90.01g | Carbs: 164.03g.
Breakfast: Quaker Avena Tradicional, King Manteca de Maní , Surlat Leche sin Lactosa Descremada, Miel. Lunch: Arroz Blanco Cocido, Super Pollo Pechuga Deshuesada. Dinner: Arándanos, Optimum Nutrition Whey Protein Gold Standard, Lider Avena Integral , Colun Leche Descremada sin Lactosa, Huevo. Snacks/Other: Vivo Galletas de Agua, Minuto Verde Papas Pre-Fritas, San Jorge Mortadela Jamonada. more...
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Gaining 0.6 kg a Week
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kazuvortex's Weight History
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