Weigh In record (no journal entry) for 05 January 2023
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68.8 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1442 kcal
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Fat: 76.85g | Prot: 65.72g | Carbs: 124.03g.
Breakfast: Чай с Молоком, банан Мини, Дольче Сырок. Lunch: Вареное Яйцо, Чай с Молоком, Печенье к Чаю, Самса́, Суп Харчо. Dinner: Жареное Яйцо, Чернослив, Плов с Говядиной, Манты. more...
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Losing 7.7 kg a Week
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