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T.Aparecida
Journal
05 Jan 23
T.Aparecida's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
86 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
1019 kcal
Fat: 33.00g | Prot: 48.88g | Carbs: 132.80g.
Breakfast:
Café com Leite e Açúcar, Ovo Cozido.
Lunch:
Arroz Branco (Cozido), Feijão Vermelho, Couve Refogada, Angu, Costeleta de Porco Frita.
Snacks/Other:
Feliz Uva Passa Preta.
more...
2832 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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T.Aparecida's Weight History
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