Weigh In record (no journal entry) for 05 January 2023
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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362 kcal
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Fat: 5.07g | Prot: 10.20g | Carbs: 71.38g.
Breakfast: 2% Fat Milk, Bolthouse Farms Amazing Mango Fruit Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2047 kcal
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Exercise:
Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.3 kg a Week
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