Dogcatcher1's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

74.4 kg Lost so far: 14.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1005 kcal

Fat: 43.86g | Prot: 62.41g | Carbs: 94.19g. Breakfast: White Castle Microwaveable Cheeseburgers. Lunch: Plain Dumpling, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Portabella Mushrooms (Grilled) , Potato Salad with Egg, Great Value Wild Salmon Fillets. Snacks/Other: Coconut Creme Pie . more...

2533 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Hanging Laundry - 40 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 6.4 kg a Week

7 Supporters Support

Comments

Nice drop👏🤝

05 Jan 23 by member: Joe Not Exotic

Thanks

05 Jan 23 by member: Dogcatcher1


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Dogcatcher1's Journal, 05 Jan 23

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