Weigh In record (no journal entry) for 05 January 2023
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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675 kcal
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Fat: 23.82g | Prot: 34.96g | Carbs: 84.36g.
Lunch: Paçoca, Carne do Peito de Frango (Assado, Cozido), Taioba, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Danix Chocolate, Queijo Minas, Pão Francês. more...
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Gaining 0.1 kg a Week
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