Weigh In record (no journal entry) for 05 January 2023
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58 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1188 kcal
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Fat: 46.35g | Prot: 44.52g | Carbs: 154.45g.
Lunch: Brownies, Roma Malkist Abon, Nextar Noir, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Roma Sari Gandum. more...
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Gaining 1.4 kg a Week
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daisylongga's Weight History
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