Weigh In record (no journal entry) for 05 January 2023
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95 kg
Lost so far: 30.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1812 kcal
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Fat: 41.71g | Prot: 168.88g | Carbs: 192.95g.
Breakfast: Maçã, Thabrulai Pão Zero Açúcar, Queijo Mozzarella, Ovo Cozido. Lunch: Salada de Folhas, Hortifruti Abacaxi, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Snacks/Other: Batavo Pense Zero Mamão, Batavo Iogurte Pense Zero Morango, Inovnutrition 3Whey (Morango), Morangos, Banana. more...
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Gaining 1.2 kg a Week
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Renan R S Vieira's Weight History
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