Weigh In record (no journal entry) for 05 January 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2204 kcal
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Fat: 82.61g | Prot: 163.17g | Carbs: 201.61g.
Breakfast: Trader Joe's Coconut & Almond Creamer, ULT DAMI Balqaimaq, ВкусВилл Чеснок Чёрный Ферментированный, Trader Joe's Reduced Guilt Chunky Guacamole, Valley Fresh Blueberries , Great Value Blackberries, Birch Benders Keto Pancake & Waffle Mix, Premium Choice Turkey Ham, Trader Joe's Lowfat Cottage Cheese, HEB Parmesan, Trader Joe's Quattro Formaggio, Fitness Labs Psyllium Husks, Hodgson Mill Buckwheat Flour, Bob's Red Mill Baking Soda, Organic Valley Eggs, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Smoked Turkey Breast, Blueberry nights, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Beef-Less Ground Beef, Market Day Baby Baked Potatoes, Roma Tomatoes, Publix Spinach, Trader Joe's Green Goddess Salad Dressing, Super Seedz Pumpkin Seeds, Sam's Club Orange Bell Pepper, Avocados From Mexico Avocado, Fresh & Easy Shredded Green Cabbage, Trader Joe's Persian Cucumber. Dinner: Trader Joe's Three Layer Hummus, Trader Joe's Smoked Turkey Breast, Bob Evans Blue Cheese, Bagger Dave's Bleu Cheese, HEB Parmesan, Trader Joe's Quattro Formaggio, Blimpie Onion, Canada Garlic Puree Garlic, Best Maid Dill Pickles, Kroger Buttery Spread, Market Basket Half & Half, Kirkland Signature Chicken Breast, Runza Mushrooms, Unico Pasta. Snacks/Other: Эмиль Иримшик, Fito Forma Муравейник в Шоколаде, Trader Joe's Thomcord Seedless Grapes, Starbucks Skinny Caramel Latte (Tall). more...
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Gaining 3.7 kg a Week
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Yadernaya's Weight History
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