Weigh In record (no journal entry) for 05 January 2023
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99.3 kg
Lost so far: 5.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3098 kcal
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Fat: 161.88g | Prot: 61.87g | Carbs: 275.42g.
Breakfast: Meine Mahlzeit Nudelauflauf. Lunch: Cappuccino, Ja! Schlagsahne, REWE Beste Wahl Belgische Waffeln, Alnatura Apfelmark. Dinner: Weißwein, Gurkensalat, Gut & Günstig Rote Bete Kugeln, Netto Nudelauflauf Napoli. Snacks/Other: Tee. more...
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Losing 1.4 kg a Week
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limbalum's Weight History
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