Weigh In record (no journal entry) for 05 January 2023
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1335 kcal
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Fat: 54.09g | Prot: 104.19g | Carbs: 106.52g.
Lunch: Swift Linguiça Toscana, Swift Carne Moída de Frango, Ovo Cozido. Dinner: Sadia Frango a Passarinho, Macarrão Alho e Óleo. Snacks/Other: Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 1.4 kg a Week
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mayarabnalves1's Weight History
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