Weigh In record (no journal entry) for 05 January 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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794 kcal
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Fat: 42.75g | Prot: 57.80g | Carbs: 41.19g.
Breakfast: Nespresso Café, Apis Flora Extrato de Própolis, Água com Limão, Pura Vida Collagen Flex + Beauty. Lunch: Churrasco, Aurora Linguiça Churrasco, Alface de Folha Verde, Feijoada. Snacks/Other: Nespresso Café, Gengibre, Chá de Hibisco. more...
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2607 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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prof.elaine's Weight History
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