Johankd's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

83.8 kg Lost so far: 12.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1683 kcal

Fat: 75.26g | Prot: 40.90g | Carbs: 204.40g. Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Coca-cola Coca-Cola (Burk), Max Frisco Cheese’N’Bacon, Max Pommes Frites (Mellan). Snacks/Other: Sodastream Cola, Mjölkchoklad-Godis. more...

3251 kcal

Exercise: Running - 10/kph - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Johankd's Journal, 28 Nov 14

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Johankd's Weight History