sarasobhyg123's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

67.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1440 kcal

Fat: 66.38g | Prot: 66.30g | Carbs: 329.54g. Breakfast: لانشون لانشون, عيش بلدي عيش بلدي. Lunch: رقاق مصري باللحمة المفرومة رقاق باللحمة المفرومة. Dinner: مشروبات ساخنه شاي اخضر نعماع بدون سكر. Snacks/Other: شاى شاى, ساده قهوة. more...

1997 kcal

Exercise: Dance (slow step) - 1 hour, Watching TV/Computer - 1 hour, التردميل - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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sarasobhyg123's Journal, 14 Oct 22

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