shopgetii's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

50.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 November 2014:

947 kcal

Fat: 14.84g | Prot: 36.92g | Carbs: 181.06g. Breakfast: Jagung Manis Kuning. Lunch: Buah Naga. Dinner: Susu Coklat, Kacang Merah (tanpa Garam, Dimasak, Direbus), Susu Coklat. more...

1253 kcal

Exercise: Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes. more...

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shopgetii's Journal, 28 Nov 14

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