Mirej's Journal, 26 Aug 09

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Weigh In record (no journal entry) for 26 August 2009

64.9 kg Lost so far: 6.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2009:

863 kcal

Fat: 23.20g | Prot: 37.77g | Carbs: 121.46g. Breakfast: Strawberry cereal bar low fat source of fibre, french vanilla coffee, neilson milk. Lunch: Vegetable Beef Soup, garden vegetable crackers. Dinner: mozzarella cheese, flaked tuna, Swedish style light rye bread. Snacks/Other: Vanilla Ice cream, carrot cake, minigo strawberry vanilla. more...

1870 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 26 Aug 09

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Mirej's Weight History