Weigh In record (no journal entry) for 05 January 2023
|
125.5 kg
Lost so far: 12.2 kg.
Still to go: 125.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1302 kcal
|
Fat: 62.32g | Prot: 158.74g | Carbs: 15.90g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: ملوخيه ملوخيه, Chicken Breast (Skin Eaten). Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|