Weigh In record (no journal entry) for 06 January 2023
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1329 kcal
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Fat: 49.92g | Prot: 78.74g | Carbs: 144.60g.
Lunch: BonCabe Makaroni Krispi Level 10, Tempe Goreng Tepung, Tahu Goreng, Tahu Kukus, Roma Malkist Rasa Abon. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pepaya Muda, Piscok, Dimsum, Sosis Solo. more...
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Losing 1.1 kg a Week
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annisarasy's Weight History
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