Weigh In record (no journal entry) for 05 January 2023
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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746 kcal
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Fat: 7.77g | Prot: 69.77g | Carbs: 97.11g.
Lunch: Batata Inglesa Cozida, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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Liedson Ferreira's Weight History
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