Weigh In record (no journal entry) for 05 January 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1492 kcal
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Fat: 31.59g | Prot: 95.50g | Carbs: 204.40g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. Snacks/Other: Hardcore Whey Protein (Chocolate). more...
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Losing 2.1 kg a Week
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