Weigh In record (no journal entry) for 06 January 2023
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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698 kcal
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Fat: 29.32g | Prot: 36.56g | Carbs: 82.32g.
Dinner: Garam, Wortel Dimasak, Quaker Instant Oatmeal, Telur Rebus, Sawi Dimasak (dari Segar), Indofood Bumbu Racik Sayur Sop, Belfoods Sosis Ayam, Cabai Merah atau Rawit, Mentimun (dengan Kulit). Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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mydietstory21's Weight History
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