Weigh In record (no journal entry) for 06 January 2023
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1812 kcal
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Fat: 74.60g | Prot: 72.88g | Carbs: 215.21g.
Breakfast: Telur, Tropicana Slim Extra Virgin Olive Oil, Nasi Merah. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Bayam, Kecambah, Nasi Merah, Telur Dadar atau Telur Orak-Arik . Dinner: Jeruk, Flimty Flimty Mangga, Buah Anggur, Kebab. Snacks/Other: Pisang Molen, Oreo Strawberry Creme, Jetz Choco Fiesta, BonCabe Makaroni Krispi Level 10. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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