Weigh In record (no journal entry) for 05 January 2023
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107.4 kg
Lost so far: 6.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1477 kcal
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Fat: 50.02g | Prot: 52.30g | Carbs: 222.08g.
Breakfast: Melancia, Ovo, Jucurutu Manteiga da Terra, Tapioca. Lunch: Coca-Cola Coca-Cola, Repolho-Roxo, Cebolas, Tomates, Coqueiro Patê de Atum Light, Tambaú Mostarda, Frimesa Nata, Galo Macarrão. Dinner: Cuscuz (Cozido), Carne, Pepino (com Casca), Repolho-Roxo. Snacks/Other: Jucurutu Raivinha , Yoki Milho de Pipoca Premium, Uvas, Maçã, Kiwi. more...
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3338 kcal
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Exercise:
Pedalling - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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inggomes26's Weight History
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