Weigh In record (no journal entry) for 06 January 2023
|
67 kg
Lost so far: 22.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1686 kcal
|
Fat: 66.10g | Prot: 76.83g | Carbs: 211.03g.
Breakfast: Risoles, Bakpao, Buah Naga, Dua Kelinci Sukro Original. Lunch: Fitco Fried Chicken, Nasi Putih, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Lee Kum Kee Minyak Wijen, Tahu, Sawi Dimasak (dari Segar). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pevita.p's Weight History
|