|
naik banyak gegara tahun lalu ga diet, tapi semangat turunin lgi tahun ini🙏🏻
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1274 kcal
|
Fat: 45.71g | Prot: 56.79g | Carbs: 153.77g.
Breakfast: Telur, Kanzler Bakso Keju, Kanzler Singles Original, Nongshim Ansungtangmyun. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Cimory Squeeze Yoghurt, Fitbar Fitbar Tiramisu Delight, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilidkrist's Weight History
|