Weigh In record (no journal entry) for 05 January 2023
|
68.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
970 kcal
|
Fat: 39.76g | Prot: 42.03g | Carbs: 106.72g.
Breakfast: Café com Açúcar, Pinduca Farinha de Mandioca, Ovo Frito, Ovo Mexido. Lunch: Tirol Manteiga Extra Light, Café com Açúcar, Massa Leve Pão de Batata, Casa Victoriana Pão de Batata. Dinner: Frisco Suco de Uva, Frisco Suco de Uva, Carne de Porco Assada, Carne de Porco Assada, Legumes Cozidos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula.queres's Weight History
|