nathi.constanza's Journal, 05 Jan 23

nathi.constanza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2023

66.5 kg Lost so far: 15.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

925 kcal

Fat: 14.28g | Prot: 67.85g | Carbs: 133.41g. Breakfast: En Linea Proteína. Lunch: Tomates Cherry, Pepino (Pelado), Bistec de Res, Papa Cocida. Dinner: Avena, Colun Leche. Snacks/Other: Lider Harina Tostada, Melón . more...

2757 kcal

Exercise: Desk Work - 6 hours, Futbol - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nathi.constanza's Weight History

View Complete History

nathi.constanza's Journal, 05 Jan 23

Submit a Comment

nathi.constanza's Weight History