Weigh In record (no journal entry) for 06 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2156 kcal
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Fat: 70.68g | Prot: 119.27g | Carbs: 260.71g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Ketoprak, Coffee. Lunch: Yellowfit Soto Betawi Ayam with Uduk Brown Rice, Nasi Putih. Dinner: Fried Tofu , Catfish, Yellowfit Soto Betawi Ayam with Uduk Brown Rice, Nasi Putih. Snacks/Other: Caramel Coated Popcorn , Caramel Coated Popcorn , Lotte Xylitol (Permen Karet). more...
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Gaining 0.1 kg a Week
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moqukizu's Weight History
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