Weigh In record (no journal entry) for 06 January 2023
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79.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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408 kcal
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Fat: 10.64g | Prot: 24.95g | Carbs: 52.08g.
Breakfast: Finna Food Sambal Terasi Uleg, Lele Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 2.6 kg a Week
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Ervinaasetia's Weight History
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