Weigh In record (no journal entry) for 06 January 2023
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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639 kcal
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Fat: 23.40g | Prot: 28.78g | Carbs: 45.24g.
Breakfast: 바나나, 아메리카노. Lunch: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Dinner: 닭가슴살 샐러드, 타코야끼. more...
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Losing 0.1 kg a Week
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harustyle's Weight History
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